Best screen-free relaxation ideas
According to a study by the American Psychological Association, engaging in creative activities can reduce stress levels by 75% and improve overall well-being.
We all know how challenging it can be to step away from our computer or phone screens, especially when work or studies demand our constant attention. But your brain needs a reboot too! If you want to disconnect from the digital world and give your eyes a break, consider trying out some creative activities. Here are a few ideas to inspire and help you relax without gadgets, using notebooks, mental health games, and other useful tools.
Sketching and drawing for beginners
No, you don’t need to be a professional artist to start drawing! Pick up a notebook and let your hand roam freely. Drawing allows you to disconnect from distracting thoughts, relax, and focus on the moment. Don’t worry about the outcome—just enjoy the process. If you prefer something more structured, try sketches or coloring books. This not only helps relieve stress but also awakens your inner creativity.
Recommended books on sketching
Art Before Breakfast: A Zillion Ways to be More Creative No Matter How Busy You Are Flexibound by Danny Gregory
The Sketchnote Handbook: The Illustrated Guide to Visual Note Taking by Mike Rohde
Mental health games
You’ve probably heard about the importance of mental hygiene, and for good reason. To take a break from screens and lighten your mental load, try mental health games. These aren’t the typical games we associate with sitting in front of a computer or console. They involve exercises for focus, memory, and relaxation, which help you concentrate on something simple and enjoyable. Some resemble puzzles, while others utilize meditation techniques—perfect for calming down and regaining balance.
Mindful Moments
30 questions for self-discovering
Develop mindfulness through writing
Sometimes creativity expresses itself not only in drawings but also in words. Keep a gratitude journal or jot down short reflections about your day. This is a great way to declutter your mind, find inspiration, and understand your emotions. All you need is a notebook and a pen. These “screen-free activities” allow you to focus on yourself and what’s happening right here and now.
Board games or puzzles
Take some time for something simple and relaxing—board games or puzzles can be a wonderful way to step away from screens while spending time meaningfully. This activity is perfect if you want to unwind from the flow of information and develop mental skills. You can play solo or invite friends over, making it a great excuse for some quality company.
Try writing thank-you letters
Another way to step away from screens while doing something meaningful is to write a thank-you letter. Yes, a good old-fashioned letter on paper! It could be a note of gratitude to a loved one or even to yourself—for handling everything life throws your way. This very simple yet powerful technique helps you tune into positivity and appreciate what you have.
Why you should give it a try
Explore our catalogue to choose something that will help you create your perfect "offline" retreat.
Happy creating!
Taking a break from screens isn’t just about restoring your eyesight or mental energy; it’s also an opportunity to reconnect with something more tangible and real. Creative activities involving notebooks, mental health games, and other tools can help you find a balance between the digital and real worlds. Who knows, this might just become your new favorite way to relax!